by Vika Miller | Dec 17, 2015
Many people in our country are upset about race — black communities because of years of pain and despair that their predicament will ever be seen or change; individual families in intolerable grief over the lives of their children cut short; demonstrations of...
by Vika Miller | Nov 22, 2015
There is so much pain, on our planet. Suffering is built into many of our belief systems. And many children carry the trauma of pain that is tragically being passed down through generations. In this teleseminar, Sarah and Susan share how we can take a different path,...
by Vika Miller | Nov 10, 2015
It’s one of the most powerful impulses we have. It affects virtually every part of our lives, and every relationship decision we make. And it can cause great disruption and pain, or profound well-being and happiness. Discover the brain science behind our longing...
by Vika Miller | Nov 10, 2015
Our brains were designed to be understood by other brains. When someone really “gets” us, our brains easily integrate what has happened to us, leaving us present, calm, and at choice. When we’re not “gotten” — including when...
by Vika Miller | Oct 12, 2015
It can be so easy to treat ourselves harshly … but it comes at a serious cost to our brains. Join this 15-minute conversation with Sarah and discover the interpersonal neurobiology that reveals why self-compassion is so difficult, and so essential for our...
