Producing Transformational Change

Why is it that when we go to therapy, sometimes things shift for the better, but we still struggle with them?  And often our issues do not budge.  And it’s costly and time consuming. We’d all love to have the behavior, mood or thoughts just go away.  This is what...

The Fatal Effects Of Trying To Be Perfect

Do you always feel like you aren’t enough? Not good enough, not smart enough, not quick enough? Are you afraid of making a mistake because every mistake makes you feel like a failure? Is there a voice inside you that’s always telling you that you need to...

Why Is Your Attachment Style Important?

Have you noticed how people tend to create the same familiar and destructive patterns in relationships? Have you felt the agony of thinking “This time I’ve found the right person,” and then watched the relationship go up in flames again? Would you...