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Why Self-Compassion is So Difficult … and So Essential

 

It can be so easy to treat ourselves harshly … but it comes at a serious cost to our brains.

Join this 15-minute conversation with Sarah and discover the interpersonal neurobiology that reveals why self-compassion is so difficult, and so essential.

 

https://susanskye.com/wp-content/uploads/2015/10/Why-Self-Compassion-Is-So-Difficult_1.mp3

(Click here if you’d like to download a copy.)

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